I like to be around positive people, people who tend to be happy, who look on the bright side of life. Far too many people walk around in what seems like a depressed state. Come on people, it costs nothing to smile.

I must admit, I used to be one of the ones who walked around in a depressed state. I had many things on my mind, many things I was not happy with, I used to feel so sorry for myself. Even when I write about it now, I laugh about how pathetic I used to be.

Things were about to change however. At the time a new employee joined the company where I worked, his name was Stuart. Now this may seem cruel but Stuart did not have a lot going for him. I won't go into details but lets just say I did not feel jealous of his life. I became quite good friends with Stuart and we would go to lunch together. I would meet him in the canteen at 1pm and would be waiting in my gloomy state of mind for him to arrive. Arrive he certianly did, always with a beaming smile on his face. We would sit down and talk whilst eating our lunch and he never had a negative word to say. When he talked, he talked with passion, about sports and films. One day it dawned on me, if Stuart (who from what I know of him, seemingly has nothing) can always be positive, happy and smiling, why can't I?

This was the beginning of a new era in my life. An era of being positive, appreciating what I have got and more than anything else, plenty of smiles.