One of the most frustrating experiences in Table Tennis can be playing someone who imitates a wall and sends every ball you hit right back at you!

Aggressive blockers must be handled with care, since any lapses in concentration on your part will be swiftly punished with lightning counter-attacks. You can't afford to let up against these guys at all - you must stick to your game plan at all costs. Every weak attack or bad push that you make will cost you. I'll talk a bit more about what your plan should be in a little while, so stick with me.

The winner is the first to score 11 points, with each player alternating serves every two points. At 10-10 (or deuce) the players alternate with every serve. The winner is the first person to gain a clear two points advantage over his opponent. The 11 point game is an International Table Tennis Federation (ITTF) change which occurred in 2001. The 21 point game is still widely played at recreational level. All games played at national level and at international tournaments (ITTF) are played to 11 points in either a best of five (5) games (preliminaries) or best of seven (7) games format (championship matches).

The point of using footwork is to get you to the ball so that you can hit the same stroke as much as possible. Good footwork allows you to consistently use your best technique, instead of having to stretch, be cramped, or bend from the waist.

Good footwork is not just about sheer speed.

It's also about moving the right amount at the right time. A slow player who moves correctly will have better footwork than a quick player who goes to the wrong place, or with his feet the wrong way around.

One of the most common errors I see from beginners is what I call the 'all or nothing' syndrome. This is the habit beginners have of not moving their feet at all if they can stretch for the ball, even though this puts them off balance. Then, for balls that they can't reach by stretching, they move too far, and actually get too close to the ball, cramping their stroke. You can avoid this problem by remembering to always move to the ball, even if you only move six inches or so. Get in the habit of moving into position, and you will soon be able to get into the right position to hit the ball, whether it is near or far away.